Stay Healthy By Eating 8 Natural Foods

Do you know, which Foods, Vegetables and commodity that protect you from various diseases. Eating following 8 natural foods will help you in staying healthy.

1. Apple. Eating an apple or two each day protects your heart. It saves you from constipation and control diarrhea. It is also best for lungs.


2. Apricot. Apricot fights with Cancer. It controls high blood pressure and protects eyesight. It also stands against Alzheimer's (Alzheimer's is a type of dementia that causes problems with memory, thinking and behavior.) and slow the ageing process.


3. Artichoke. Artichoke is a healthy foods that benefits weight lose. Its leaf extracts decreased fat and cholesterol levels in the liver. It protects digestive system, reduces cholesterol and prevents heart diseases. In addition, It also helps control Diabetes and improves skin health and appearance.


4. Avocado. Diabetes has become a global health concern but do not worry about because avocado fights with Diabetes. It lows cholesterol and prevent stroke. It also controls high blood pressure and makes your skin soft and smooth.


5. Banana. Bananas are one of the most widely consumed fruits in the world for good reason. It protects heart and save from cough. It also builds strong bones, controls blood pressure and protects from diarrhea.


6. Beans avoids constipation, balance cholesterol levels and fight with Cancer. It also controls sugar levels in blood.


7. Beet (Chikander). Eating beets balance blood pressure and best treatment for Cancer. It helps keep your body structure's strong. It is best cure for weight lose.


8. Blue Berry. There are many best of the best home treatments for cancer. One of them is Blue Berry. It also enhance memory and saves you from constipation.

In addition, There are more natural foods that are healthy and beneficial for your body. Therefore, don't focus to eat only above mentioned foods but take other fruits, vegetables, dry foods and seeds. Hence, eat well and stay healthy.